Whether you want to get in a good stretch, sweat, or just get a little “you time” we’ve got you covered!
Total body workout incorporating cardio bursts, stretching, and working the muscles to fatigue! 55 minutes
A sequence of traditional Asanas (poses) in a Vinyasa flow format with emphasis on strength, and infusions of cardio throughout.
Vinyasa Flow Yoga
Clients will link breath to movement while focusing on stretching and strength training using their own body weight for resistance.
Sculpt & Stretch
Our new Sculpt & Stretch class is a low impact, full body workout, that incorporates elements of yoga with light hand weights throughout class. This class is suitable to beginners or the advanced yogi! Please bring a yoga mat for class!