Whether you want to get in a good stretch, sweat, or just get a little “you time” we’ve got you covered!

 


Signature Barre

Total body workout incorporating cardio bursts, stretching, and working the muscles to fatigue! 55 minutes
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Power Yoga

A sequence of traditional Asanas (poses) in a Vinyasa flow format with emphasis on strength, and infusions of cardio throughout.

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Beginners Barre

The Beginners Barre Class is offered once a week, is taught at a slightly slower pace, the technique is broken down, and there is a chance to speak to the instructor before and after class with any questions you may have. This is a great class for those who are new to barre or anyone looking to brush up on their barre technique!
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Vinyasa Flow

Coordinate movement with breath and flow from one pose to the next in this 60 minute class! All levels welcome. Please bring a mat for class!
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